Calm, practical NLP techniques for the problems you actually have
50 step-by-step guides that match neuro-linguistic programming techniques to everyday problems, each with a script and a reframe.
Honest note: Neuro-linguistic programming (NLP) is a popular personal-development approach, but its scientific evidence base is limited and it is widely criticized as unsupported (Sturt et al., 2012). These exercises are self-reflection tools, not therapy or medical advice. If a problem is seriously affecting your life, please talk to a licensed professional.
Start with a problem
- Procrastination
- Fear of Public Speaking
- Anxiety Before Job Interviews
- Self-Doubt
- Overthinking
- Lack of Motivation
- Fear of Failure
- Negative Self-Talk
- Social Anxiety at Networking Events
- Perfectionism
Or a technique
- Reframing
- Anchoring
- Swish Pattern
- Submodalities
- Perceptual Positions
- Future Pacing
- The Meta Model
- Timeline Work
- Circle of Excellence
- Pattern Interrupt
Get one reframe a day. A short NLP-inspired reframe in your inbox each morning.
Latest guides
- Circle of Excellence for Social Anxiety at Networking Events: NLP Steps, Script & Reframe
- Anchoring for Social Anxiety at Networking Events: NLP Steps, Script & Reframe
- Perceptual Positions for Social Anxiety at Networking Events: NLP Steps, Script & Reframe
- Future Pacing for Social Anxiety at Networking Events: NLP Steps, Script & Reframe
- Pattern Interrupt for Social Anxiety at Networking Events: NLP Steps, Script & Reframe
- Reframing for Perfectionism: NLP Steps, Script & Reframe
- The Meta Model for Perfectionism: NLP Steps, Script & Reframe
- Swish Pattern for Perfectionism: NLP Steps, Script & Reframe
- Timeline Work for Perfectionism: NLP Steps, Script & Reframe
- Pattern Interrupt for Perfectionism: NLP Steps, Script & Reframe