The Meta Model
The meta model is a set of questions that challenge vague, generalized, or distorted language, so you can recover the specific facts behind it.
Origin: The first NLP model, from The Structure of Magic I (1975) by Bandler and Grinder.
Use the meta model for
Related techniques
Reframing · Perceptual Positions · Pattern Interrupt
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Sources and further reading
- Neuro-linguistic programming (overview and scientific criticism) - Wikipedia
- Sturt et al. (2012), Neurolinguistic programming: a systematic review of the effects on health outcomes - British Journal of General Practice
- Source materials for NLP methods - Andreas NLP
- NLP skills and protocols list - dailyNLP
Honest note: Neuro-linguistic programming (NLP) is a popular personal-development approach, but its scientific evidence base is limited and it is widely criticized as unsupported (Sturt et al., 2012). These exercises are self-reflection tools, not therapy or medical advice. If a problem is seriously affecting your life, please talk to a licensed professional.