Swish Pattern
The swish pattern links the cue that triggers an unwanted response to a compelling image of the self you want to be, rapidly swapping one for the other.
Origin: Popularized by Richard Bandler in Using Your Brain for a Change (1985).
Use swish pattern for
Related techniques
Submodalities · Anchoring · Future Pacing
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Sources and further reading
- Neuro-linguistic programming (overview and scientific criticism) - Wikipedia
- Sturt et al. (2012), Neurolinguistic programming: a systematic review of the effects on health outcomes - British Journal of General Practice
- Source materials for NLP methods - Andreas NLP
- NLP skills and protocols list - dailyNLP
Honest note: Neuro-linguistic programming (NLP) is a popular personal-development approach, but its scientific evidence base is limited and it is widely criticized as unsupported (Sturt et al., 2012). These exercises are self-reflection tools, not therapy or medical advice. If a problem is seriously affecting your life, please talk to a licensed professional.